Have you ever found yourself laying in bed, wide awake at 2 am, with your mind racing? We know how frustrating that can be. Sleep plays a vital role in how you function throughout the day, and if you aren’t getting enough of it, you could be paying the price. Your inability to fall asleep or stay asleep could be for a number of reasons, but if you find yourself with a racing mind that won’t settle down when it’s time for bed, it may be caused by: Stress in your personal or professional life Caffeine or medication in your...

We all crave a good night’s sleep, especially after a long and tiring day at work. But do you constantly find yourself staring at the clock watching the minutes pass by while you try to sleep? If you’re having difficulty falling asleep or staying asleep, it’s essential to determine the reasoning behind it so you can pivot and get the sleep you need. It may come as a surprise, but your diet can be impacting your quality of sleep. From eating particular foods too close to bedtime or overeating throughout the day, there are various ways that food may be...

The quality of sleep you get each night plays an integral part in operating throughout the day. Without an adequate amount of sleep, you may find yourself feeling sluggish, tired, and unrested. If you or a loved one has obstructive sleep apnea, they may be looking for treatment options that will provide them with the relief they need to limit the number of breathing disruptions they have during the night. The most common form of treatment is continuous positive airway pressure (CPAP) therapy, a breathing device connected to the patient. At the same time, they sleep and provides pressure to...

If you’re one of the 18 million Americans suffering from sleep apnea, you’re probably tired of feeling unrested and dealing with brain fog. Obstructive sleep apnea disrupts your ability to get a good night’s sleep, making it difficult for you to function throughout the day. While there are various types of breathing machines that can help relieve the symptoms, you might be looking for another way to promote rejuvenating sleep. In recent years, chiropractic care has become a popular treatment plan for obstructive sleep apnea patients. Today, the team at ApneaMed will explain how a chiropractor can help with sleep...